Top 10 Most Healthy Vegetables That Boost Your Immunity

Carrot

It contains antioxidants like beta-carotene.

Green Pea

The body will get niacin, Folate, If a person consumes 160 grams of peas.

Green Bean

With over 130 kinds of Green sap available encyclopedically.

Spinach

You can use it for salads, stews, pasta, pies, and indeed smoothies and juicing.

Kale

If you’re over 50, this is important to keep your eye on.

Broccoli

It has composites that are known to fight off cancer.

Tomatoes

They are rich in lycopene, which is have anti-cancer parcels.

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