Top 10 Most Healthy Vegetables That Boost Your Immunity


It contains antioxidants like beta-carotene.

Green Pea

The body will get niacin, Folate, If a person consumes 160 grams of peas.

Green Bean

With over 130 kinds of Green sap available encyclopedically.


You can use it for salads, stews, pasta, pies, and indeed smoothies and juicing.


If you’re over 50, this is important to keep your eye on.


It has composites that are known to fight off cancer.


They are rich in lycopene, which is have anti-cancer parcels.

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